If you have ever experienced sciatic pain, you already know that it can be debilitating. Your doctor or health care professional probably told you that you have sciatica, prescribed a pain medication, and gave you brief instructions for home care until the condition subsides. What he may not have told you is that unless you address the underlying causes for your sciatic the symptoms are likely to return. Understanding the common causes of sciatic nerve pain and your treatment options is important to managing your pain.…
If you’re seeking treatment for whiplash, take heart; many cases clear up quickly. Others might take time, but most of those will clear up as well. In the meantime, though, dealing with the soreness and stiffness can be annoying at best. In addition to seeking help from chiropractors and other professionals, you can follow some self-care guidelines to boost your recovery.
Start Slow
It’s okay to rest for a short time after the whiplash occurs; you’re likely not going to feel like moving a lot anyway.…
When you think of massage, what benefits come to mind? If you’re like most people, you think of massage as providing relief from muscle soreness and perhaps some feelings of increased peace and relaxation. But massage is good for more than relaxation and comfort. Here’s a look at four lesser-known benefits you’ll experience once you start having therapeutic massages on a regular basis.
Better Sleep
By alleviating muscle tension, massage makes it easier for you to get comfortable at night, which makes for a better night’s sleep.…
