Back pain is a pretty common ailment among adults and can really make your life more difficult. If your back pain is debilitating enough, you may even have trouble getting out of bed some days. If you make a few adjustments in your life, you can avoid pain in your back. Here are five great tips for preventing back pain.
Add Omega-3 Fatty Acids to Your Diet
It turns out that omega-3 fatty acids can do a lot more for you than improve your eyesight and benefit your heart.…
When people begin experiencing frequent headaches, they often panic. Is it a brain tumor? Could you have suffered a concussion when you bumped your head the other day? While these are possible causes of repeated headaches, it’s a mistake to jump to this conclusion. Only about 5% of headaches are warning signs of physical problems. The other 95% are what medical professional call “primary headaches.” In other words, they are triggered by certain situations, but are not a sign of any particular disease.…
